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High Blood Pressure - A Serious Concern at Any Age Not Just in Elderly

Too many parents are seeing a substantial increase in the incidence of high blood pressure, in children while wondering if they should be concerned about this. Hypertension or high blood pressure isn't an age-specific disease that happens to people from any specific age-group.

This is a medical condition that develops as a result of sedentary lifestyle that is so often observed among children lately.

Unfortunately the consequences of high blood pressure in childhood are too serious to be left alone and not to take appropriate care of. When left untreated it may result in fatal consequences and hence must be dealt with immediately post diagnosis.

The latest studies show that short-term hypertension reduces the ability to concentrate in school and is affecting the test scores of the child. But it doesn't stop there and over time, elevated blood pressure puts teenager at risk for serious ailments and even health complications such as stroke, heart attack and kidney damage, when some of them could be deadly.

When healthy habits are inculcated in a child at a tender age, these habits become ingrained into the child's character later on. This way they will be retained throughout the entire life as a basic way of life that helps in promoting health and helps prevent illnesses.

There are good reasons why we see more and more children developing hypertension in childhood. The unhealthy lifestyles of parents themselves become ingrained in their children and unhealthy habits of parents are copied by their children also.

What good it can do to child plopping themselves in front of the tube night after night? And... what about pizza for dinner? Or... even driving a child to the store, located just a few blocks away, rather than taking a short walk.

It's here and it's a fact: this new lifestyle is taking a horrible toll on the health of the most precious people in our life: our children.

So what must we as good parents do? It's not that simple at all. Now at this point we have to put more thought and pre-planning to make things happen. What we have to do is to start spending more time with our children. Instead of laying on the couch and watch Television, family activities such as going for a short walks can be the best thing to do.

Even then we should gently encourage them to become more active: to run around, ride a bike, play ball or do whatever they like just to be more active... just to take a part in more physical activities.

Also major changes in diet should take place: offering healthy treats such as an orange or banana instead of a candy bar or chips can do wonders to the health of our children in long run. Drinking tap water is healthier then drinking of sodas loaded with caffeine, sugar and sodium. Additionally, cooking nutritious low in fat and sodium meals can be healthier, than eating pre-packaged food.

These kinds of lifestyle changes will not be that easy at first as they require changing our own habits and more work and efforts on our part to take a better care of our children's health, but the good news is that this will pay dividends for you and your children on long term.

What Can I Do to Regulate My Blood Pressure?

This is a common question with many answers. However, if you go to your doctor, he will only give you one answer and that is to regulate your hypertension with his prescribed medications. If you ask your doctor for alternatives, he will simply state that these are the best medications to treat your disease. High blood pressure is a disease. Contrary to what your doctor says there are alternative natural cures for it.

You have come to trust your doctor because he or she keeps you healthy. Your doctors checks you out and prescribes something to cure your ailments. He ALWAYS prescribes something that you could only get at a pharmacy. No doctor in their right brain would think to offer an alternative medication that you can get at your local grocery or botanical store. Why is that so?

The reason is simple. Pharmaceutical companies market drugs to the doctors. They provide incentives to the doctors for them to prescribe their medications. They have every reason to prescribe pharmaceutical drugs. They have zero reasons to let you know that there are inexpensive natural cures to your ailments. If you knew of these natural cures, then next time you became ill, you would not have to go to your doctor to get a prescription. See, your doctor charges you and if you have insurance, he charges both you and your insurance company money for the doctor visit. It makes him richer and makes you feel better until next time you become ill. If you were aware and knowledgeable of these natural medications, you wouldn't go to your doctor each time you became sick.

That is why doctors only prescribe a 30 day supply of medications that you need for the rest of your life. Because your doctor, wants you to cough up your hard earned money to get him to sign another prescription slip. See, now your doctor isn't as nice and charming as you once thought right?

Well, what can you do naturally to control your hypertension? Simple, you have to become educated on what natural remedies work at controlling high blood pressure. You will be surprised to know that there are many natural occurring elements that you can easily get at your local grocery store or botanical store that work very effectively at controlling your disease. These items are inexpensive and plentiful.

Losing weight is real good at being able to regulate your HBP. When you lose weight you will give your blood vessels more room to expand and this will relieve the pressure on them since they have more wiggle room. It doesn't take much weight loss to achieve this. With natural supplements, you can quickly lose weight and your pressure will come down a couple of points thus regulating it.